The ADHD PowerPlanner

Print or Digital · Instant Access

$27

Only $27 · Instant Access

Plan with your
ADHD brain,
not against it.

The only planning system built on dopamine-smart structure and neuroscience — designed specifically for how your ADHD brain actually works.

Print + Digital versions Instant download Built for all 4 ADHD types

Get the PowerPlanner — $27

Print-ready PDF · Digital version · Immediate access · No subscription

Pages of content
inside the planner

Unique planner designs
one per ADHD type

Science-backed
reset rituals

ChatGPT prompts
for ADHD momentum

$27

One-time · Print
+ Digital included

Sound familiar?

Every planner you've tried has
failed you.

Not because you're bad at planning. Because every planner on the market was designed for a neurotypical brain — one that runs on routine, linear thinking, and long-term reward.

Your ADHD brain runs on dopamine, novelty, and urgency. It needs something completely different.

You set up the planner on Sunday with full conviction — and abandon it by Tuesday when it stops feeling new.

You know exactly what you need to do but initiating it feels physically impossible until the deadline is breathing down your neck.

The shame cycle is exhausting. Plan. Feel excited. Lose steam. Feel guilty. Buy another planner. Repeat.

Your to-do list grows while your confidence shrinks. You're not lazy — you're using the wrong operating system.

You've spent hundreds on planners, apps, and courses that weren't designed for how your brain actually works.

What's actually
inside.

Every page was built from scratch for a specific ADHD brain. Here's exactly what you get — and why it's different from every planner you've abandoned before.

The Heart of It

Four completely different planners. One for each ADHD type.

This isn't a generic planner with a different color for each type. The daily and weekly pages are structurally different — built around the specific dopamine pattern, cognitive need, and planning style of each brain. Here's exactly what each type gets:

Strategist Daily Planner

Strategize.

Your daily page has three fields no other planner includes: What do you need accomplished? (Big Picture) — so you start with direction before tasks. What Requires Follow Through — your three protected priorities. Perfection Disrupter: Something that's okay to let go — the Strategist's most important unlock. The weekly layout tracks "Need to Do" vs. "What Actually Got Done" — confronting the gap directly.

Strategist

Executor Daily Planner

Execute.

Your daily page is built entirely around urgency structure. Today's Pressure Window — a dedicated block to define when you'll perform, not if. What MUST Get Done Today — three non-negotiables. What Will I Do Once I Complete My List? — the reward that keeps the dopamine flowing. The weekly layout tracks Pressure Windows and Tasks Completed by day, so you see your sprint pattern over time.

Executor

Innovator Daily Planner

Innovate.

Your daily page protects what the Innovator loses most — the idea. Million Dollar Idea — a prominent capture box at the top so nothing gets lost. Top 3 Mini Tasks — small enough to feel possible, specific enough to actually complete. What Is My Intuition Telling Me? — the Innovator's real guidance system, honored daily. The weekly layout tracks progress toward the million-dollar idea across every day of the week.

Innovator

Architect Daily Planner

Design.

Your daily page is built to reduce overwhelm and build sustainable rhythm. What's Pulling Your Attention Most — gets the swirling out of your head first. Daily Defaults — four go-to choices that eliminate decision fatigue before it starts. Planned Rest Activity — rest treated as a scheduled priority, not a reward. The weekly layout includes a Daily Body Scan Check-In — because the Architect's nervous system needs attention, not just her to-do list.

Architect

Everything above — for $27

Four planners. Five rituals. One system
built for your exact brain.

Get Instant Access — $27

Print + Digital · Instant download

Reset Ritual 01

Dopamine Countdown

Choose 3 small tasks you've been avoiding. Set a 10-minute timer. Move. This manufactured urgency creates a dopamine spike that breaks the freeze — and the reward at the end keeps the brain coming back for more.

For Executors + Strategists

Reset Ritual 02

Visual Anchor

Write your affirmation. Focus on it. Inhale for 5, exhale for 7. Repeat 3–4 times. This trains your brain to link focus with calm instead of crisis — critical for breaking the shame-activation cycle.

For All Types

Reset Ritual 03

Creative Focus

Set aside intentional off-screen time — journal, draw, doodle, just be. No outcome required. This is where big ideas surface and the nervous system actually recharges. Treats rest as fuel, not laziness.

For Innovators + Architects

Reset Ritual 04

Clarity Reset

Write everything in your head — all of it. Circle your top 3 priorities. Box your worries. Cross out what doesn't need immediate action. This stops the never-ending to-do list from becoming a shame spiral.

For Strategists + Architects

Reset Ritual 05

Body Scan

A head-to-toe awareness scan to find where tension lives in your body. When you're not well physically, everything else crashes. This ritual connects physical awareness to mental performance — in under 5 minutes.

For All Types

Deep Dive

Daily Flow Mapping

A multi-page guided exercise to reverse-engineer your ideal day. When do you peak? When do you drop? What does your dream morning look like? What would fix your nighttime routine? You leave with a custom daily flow that works with your brain — not against it.

Self-Awareness

Decision Tool

Quick Decision Flowchart

A visual decision tree: Does it align with what matters now? Will it help this week? Will completing it make you feel lighter or heavier? Three questions. One answer. Decision paralysis ends here — "done over perfection" is the final instruction.

Executive Function

Bonus

5 Life-Changing ChatGPT Prompts

Not generic prompts. These five are written specifically for ADHD brains: break down an overwhelming task list, build a schedule around your energy cycles, work through a stuck decision, create a 15-minute declutter sprint, and get a dopamine-friendly pep talk when you're frozen. Use them any time — they work immediately.

Bonus

Why It Works

"This system is built on dopamine-smart structure, emotional self-awareness, and the executive function science behind how your brain actually works. Instead of burning out or giving up, you build real, repeatable momentum. Most planners are made for neurotypical brains. This one is made for yours." — Sarah Turnbow, Psy. M

Personalized to Your Type

Built differently for every
ADHD brain.

The PowerPlanner isn't one-size-fits-all. Based on your ADHD Success Type, your planner activates a planning structure designed for how your specific brain works.

The Strategist

Busy but frozen

Gets a prioritization-first structure that points her in the right direction before her work ethic kicks in.

See your type →

The Executor

Deadline-driven

Gets built-in pressure points and pacing tools that manufacture urgency without the crash.

See your type →

The Innovator

Vision without traction

Gets a flexible framework with creative checkpoints that keeps big ideas moving toward launch.

See your type →

The Architect

Plans but doesn't launch

Gets permission structures and imperfect-start frameworks that finally get her out of preparation mode.

See your type →

Don't know your type? Take the free quiz →

The Difference

Every planner you've tried
vs. this one.

Every other planner

Designed for neurotypical linear thinking
Ignores dopamine patterns and executive function
Requires discipline you can't sustain
One-size-fits-all — no personalization
You abandon it when novelty wears off
Leaves you feeling more guilty, not less

The PowerPlanner

Built on dopamine-smart, ADHD-specific structure
Grounded in executive function neuroscience
Designed to work with your wiring, not against it
Personalized to your ADHD Success Type
Built-in novelty and reset rituals keep you engaged
Builds real momentum instead of shame

What Women Are Saying

Real results from
real ADHD brains.

Sarah helped me build systems that finally work for my ADHD brain. For the first time I feel clear, consistent, and in control — not just for a week, but for months. This started with the PowerPlanner.

Former Client

Business Owner

I can already feel my shame shifting. That reframe about urgency was a game changer. I've tried every planner on the market — this is the first one that actually fits my brain.

Course Participant

Entrepreneur

I finally feel like I have permission to succeed without having to become someone else first. This planner made me realize I wasn't broken — I just needed the right system.

Instagram DM

Course Student

Why I Built This

I needed this
planner myself.

Every planning system I tried assumed I worked like everyone else. I don't. My brain needs dopamine, novelty, and systems that can keep up with how fast I think and how quickly I lose interest.

So I built the PowerPlanner — rooted in the neuroscience I studied in my psychology master's and tested on myself first. The result is the only planner that was actually made for an ADHD brain.

Master's in Clinical Psychology

15+ Years Teaching Executive Functioning

Built this for herself first

Get the PowerPlanner — $27

Get Instant Access

One investment.
Built for your brain.

Print + Digital · Choose Your Format

The ADHD PowerPlanner

$27

One-time · Instant access · Yours forever

4 type-specific daily planners — Strategist, Executor, Innovator, Architect
4 type-specific weekly planners with unique tracking structures
4 coaching pages with celebrity inspiration per type
5 science-backed nervous system reset rituals
Daily Flow Mapping — reverse-engineer your ideal day
Quick Decision Flowchart — end decision paralysis instantly
Bonus: 5 ChatGPT prompts built for ADHD brains
Print-ready + digital PDF — both formats, one price, forever

Digital Version Print Version

Get Instant Access — $27

You've spent more than $27 on planners that didn't work. This one was built for your brain.

Want more depth?

The PowerPlanner is your starting point. When you're ready for a full transformation, the Success Lab ($2,500) builds the complete operating system your ADHD business has been missing.

Questions

Everything you need
to know.

Do I need to know my ADHD Success Type first?

You don't need to — but it helps. The PowerPlanner includes personalized sections for all four types. If you don't know yours yet, take the free quiz at sarahturnbowconsulting.com/free-adhd-success-type-quiz before downloading.

What's the difference between print and digital?

Both contain identical content. The print version is formatted for home or office printing. The digital version is optimized for use on tablets, iPads, and screens. Both are included if you purchase either version — you get both formats for $27.

Do I need a formal ADHD diagnosis?

Absolutely not. If you relate to the ADHD experience — the distraction, the planning struggles, the shame cycles — this planner was built for you. Many of Sarah's most successful clients are self-identified or in the process of diagnosis.

How is this different from other planners I've tried?

Every other planner was designed for a neurotypical brain. The PowerPlanner is built on dopamine-smart structure and executive function neuroscience — which is what your ADHD brain actually needs to sustain momentum. It's also personalized to your specific type, which means it meets your brain where it is.

What if I want more support beyond the planner?

The PowerPlanner is the entry point. From here, the ADHD Superpower Course ($497) gives you six full modules of brain reprogramming, and the Success Lab ($2,500) is a 12-week executive performance accelerator with live coaching and accountability.

Ready?

Stop fighting your brain.
Start working with it.

For $27 you get the planning system that was actually built for how your ADHD brain works. No more shame cycles. No more Sunday setups that don't survive Tuesday.

Get the PowerPlanner — $27

Instant access · Print + Digital · Built for your ADHD brain · No subscription

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Plan with yourADHD brain,not against it.

Every planner you've tried hasfailed you.

What's actuallyinside.

Built differently for everyADHD brain.

Every planner you've triedvs. this one.

Real results fromreal ADHD brains.

I needed thisplanner myself.

One investment.Built for your brain.

Everything you needto know.

Stop fighting your brain.Start working with it.

Shop the Collection

Store

Filters

No results found

Have Questions?

Follow

SarahTurnbowConsulting.com

Plan with your
ADHD brain,
not against it.

Every planner you've tried has
failed you.

What's actually
inside.

Built differently for every
ADHD brain.

Every planner you've tried
vs. this one.

Real results from
real ADHD brains.

I needed this
planner myself.

One investment.
Built for your brain.

Everything you need
to know.

Stop fighting your brain.
Start working with it.